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CLASSES
CREATIVE EMBODIMENT
TRE® group sessions and any other classes I offer in person or online embrace our innate human creativity and a general curiosity to grow and expand. An artistic background is not required for any of my art based classes. I am so excited to share space with you.
Monthly TRE® Zoom Group
Explore the transformative practice of TRE® and become acquainted with this life-changing stress management tool. These six-person capped group sessions invite a collective energy that is both inspiring and supportive. All levels welcome.
When: 2nd Tuesday of every month
Time: 7pm to 8:30pm
Location: Virtual
Cost: Sliding scale $20 to $30
Create *Explore* Renew
Mad Lavender Farm Workshop
This unique workshop explores flow states of creative exploration through the lens of embodiment and TRE®, a nervous system regulation modality. TRE® utilizes the natural tremor mechanism in the body to release stress and chronic tension patterns bringing us more deeply into the present moment and our inherent creativity. Creative visualization and free writing will be explored as we trust our bodies to unwind and express through this innate vibration or neurogenic tremor. Please bring a journal and pen to class.
Date: Sunday, October 5th, 2025
Time: 1pm to 3pm
Location: Mad Lavender Farm, 452 County Rd. 579, Milford, NJ 08848
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