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Lately, I've been thinking about polarities: innocence and knowledge, feminine and masculine, life and death, body and mind, to name a few. Not as battles to win, but as a rhythm to inhabit. I'm drawn to the idea of a continuum, where each pole informs the other. This way of seeing has become central to both my embodiment practice and my artwork. We often learn to privilege the mind—to analyze, categorize, judge, and solve. These are valuable capacities, but the body has its

The last several months have been a wild combination of extremes—heaven and hell, joy and devastation, tears of sadness and tears of happiness. There have been profoundly poetic moments alongside the sweetest, most playful, lighthearted ones. As a kind of follow-up to my last blog post, I feel a very real calling to step more fully into my personal power and embrace every part of myself, no matter how tender or unhinged. Every part belongs. Every part has something to teach m

Welcome to Inside Out Embodiment's first-ever blog post! I am so glad you're here. Are you a person with varied interests and possibly multiple streams of income? How can you create a deeply fulfilling life while navigating and making time for all the things that are most important to you? And why does this often feel like an impossible situation? In addition to a budding embodiment practice, I have been a working artist for over 30 years. I also sell curated clothing, includ